YOGA
We incorporate wisdoms from traditional ashtanga training and practice with learnings from rocket and yin yoga, to create sequences which are optimally energising and empowering that will leave you feeling strong and serene.
What is Ashtanga?
Ashtanga is an ancient form of yoga. In Sanskrit, ashtanga means 'eight limbs', i.e. elements of practice, of which the physical, or asana practice, is only one. This physical practice, which naturally helps strengthen the body and improve flexibility, is combined with other elements of ashtanga, such as pranayama (breathing techniques), and meditation, which help centre the mind.
What are the benefits?
- Reduces stress and anxiety
- Improves strength + flexibility
- Improves ratings of quality of life + energy
- Improves concentration + memory
- Improves mood and self-esteem
- Increases focus and creativity
- Improves cardiovascular health
- Lowers blood pressure
How do I learn it?
We teach yoga to individuals and small groups, both online and in-person.
Click here to book a 15-minute clarity call for private yoga tuition.
Click here to book one of our local yoga classes.
“Emily truly is a body-mind expert with such a gentle and thoughtful soul. Her classes are a great mix of strength, flow, deep breathing, and relaxation. Thank you for your endless positive energy and patience, Em!"
- Lisa S
“Asanas make one firm, free from maladies, light of limb.”
-Hatha Yoga Pradipika.
COMMUNITY CLASSES
Yoga at Jarr Market, Stoke Newington
An energising ashtanga-based vinyasa flow class, to ground and re-invigorate you, ending with some yummy stillness. Accessible for all levels.
Mondays @ 7am + Wednesdays @ 7pm
Jarr Market - Zero-waste shop,
67 Stoke Newington High St, London N16 8EL