BREATHWORK
What is conscious connected breathwork?
Conscious connected breathwork is a simple yet powerful technique, which involves deep, rhythmic breathing, where the inhale and exhale are connected.
It almost sounds too simple to be powerful, right? But those who have tried it attest to it’s benefits, which can range from relaxation, to full-on trauma release.
It is a practice of letting go, particularly helpful for creating change, and generally living a more joyful, fulfilled life.
Meet your facilitator
Hi! I’m Emily - a certified breathwork facilitator, and altered states expert. It was a long journey that led me to the point of writing this, and in the process, breathwork has completely changed my life - helping me find my voice, my place, and becoming able to step into my power so that I can support other’s journeys of transformation. Holding space was always my dream, and I’m delighted to be able to do this work with you.
Breath Club
A bi-weekly 45-minute morning routine, combining simple breathing (pranayama) techniques, and a short conscious connected breathwork session.
Group breathwork sessions
A bi-monthly 90-minute session, involving connecting exercises, breath practice, a 45-minute conscious connected breathwork session, and time to integrate.
Private sessions (1-2-1)
A deeper dive into whatever you would like to explore. I can draw from various disciplines as well as breathwork and inner child work. Option for couples/ friends too.