OUR STORY

House of Mind was established to bridge timeless wisdom with modern science to help you reconnect - with your body, mind, and community.

We bring research-backed breathwork and mindfulness practices to unexpected spaces, free from dogma and preconceptions.

Our approach makes ancient wellness traditions accessible and empowering for everyone, meeting you exactly where you are.

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WHAT WE DO

In our beautiful Dalston studio, we blend breathwork, mindfulness, and science to create transformative experiences - whether one-on-one, with a partner, or in intimate groups. Our approach extends beyond our studio walls to serve corporate teams seeking wellness solutions.

Our practice offers powerful, science-backed benefits:

Enhanced mental clarity and presence
Reduced stress levels
Improved cardiovascular health
Better heart rate variability
Stabilized blood pressure

Located in the heart of East London, we're making evidence-based wellness accessible and engaging for everyone.

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Transform Your Daily Experience Through Contemplative Practices:

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Reduce Stress & Anxiety

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Relieve Depressive Symptoms

Prevent Mind Wandering & Improve Attention

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Improved Heart Rate Variability

Lower Blood Pressure

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Optimal Cardiovascular Health

MEET THE FOUNDER

Emily bridges cutting-edge research with ancient wisdom to guide people back to present-moment awareness. Using breathwork and mindfulness as key tools, she supports transformative journeys toward greater connection, creativity, and alignment with each individual's innate wisdom.

Her decade-long fascination with altered states shaped her academic path—culminating in a PhD exploring the intersection of contemplative practices and psychopharmacology—and her professional work as a breathwork facilitator and mindfulness coach. With foundations in neuroscience and psychology, Emily brings a scientific perspective to contemplative practices alongside a passion for making them more accessible for all.

· Breathwork facilitator training (400 hrs)
· Mindfulness Instructor Certification
· Yin Yoga Teacher Training (20 hrs)
· PhD in Clinical Psychopharmacology
· Rocket Yoga Advanced Teacher Training (50 hrs)
· Ashtanga Yoga Teacher Training (200 hrs)
· MSc Cognitive Neuroscience
· BSc Psychology
· Meditation trips: A thematic analysis of the combined naturalistic use of psychedelics with meditation practices (2022)
· Contemplative Psychopharmacology: Exploring the intersection of mindfulness and pharmacologically-assisted change (2022)
· Examining the Potential Synergistic Effects Between Mindfulness Training and Psychedelic-Assisted Therapy (2021)
· Stimulating meditation: a pre-registered randomised controlled experiment combining a single dose of the cognitive enhancer, modafinil, with brief mindfulness training (2021)
· Ultra-Brief Mindfulness Training Reduces Alcohol Consumption in At-Risk Drinkers: A Randomized Double-Blind Active-Controlled Experiment (2017)

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Room with round meditation cushions on patterned rug, potted plants, tribal artwork, and speaker

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DISCOVER OUR OFFERINGS

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MINDFULNESS

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BREATHWORK

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ORGANISATIONS