WELCOME
to a journey of personal transformation through breathwork, mindfulness and yoga
INTRODUCTION
We help ambitious companies, and busy individuals to find the success, wellbeing, and joy they deserve, using contemplative practices like mindfulness and yoga. We work with individuals and businesses in London and across Europe.
Using a combination of ancient wisdoms and modern research-backed methods, we can help you reach your company or individual goals - whether that’s to improve wellbeing and retention of employees, or simply to find more energy, peace, and joy in each day.
WHO WE ARE
House of Mind was founded by Emily Thomas.
Emily came to contemplative practices for very practical means - to regain a sense of feeling well and human, whilst over-working, and getting lost among unhealthy standards and expectations in a competitive system. Ashtanga yoga and mindfulness provided an oasis of serenity and strength amidst chaos and uncertainty.
Before creating House of Mind, Emily spent 5 years researching mindfulness, exploring the practice from a neuroscientific and psychological stance, finally gaining a PhD from UCL on the topic. She is a keen believer in research-backed methods, and looks forward to bringing them to your office, home, or community space.
Many years later, having had the opportunity to train with much anticipated teachers of different contemplative disciplines, Emily brings together her theoretical understanding of psychology and neuroscience, research into human behaviour and contemplation, experiential yogic and mindfulness training and instruction, as well as lived experience of finding the hard edges in life, to create spaces for compassionate yet powerful change.
COMMUNITY CLASSES
Yoga at Jarr Market, Stoke Newington
Come and join us for an energising ashtanga-based vinyasa flow class, to ground and re-invigorate you, ending with some yummy stillness. Accessible for all levels.
Mondays @ 7am + Wednesdays @ 7pm
Jarr Market - Zero-waste shop,
67 Stoke Newington High St, London N16 8EL
Price: £15